Saturday, March 16, 2013

Restore Your Natural Sitting and Standing Posture and Get Rid of Back and Neck Pain

Restore Your Natural Sitting and Standing Posture and Get Rid of Back and Neck PainRestore Your Natural Sitting and Standing Posture and Get Rid of Back and Neck Pain Not only are we killing ourselves by sitting all day, we're probably sitting all wrong. Esther Gokhale, who has studied the posture of people in less industrialized places (where back pain is virtually unknown), shows us in this video what natural ("primal") posture looks like for standing and sitting.

Essentially, you want to have a "ducky butt, not tucky butt," she says in a profile of her work on SF Gate. Instead of tucking your tailbone in, stick your butt out, because good posture relies much on the pelvis.

If you don't have time for the entire video, go to the 4:25 mark to see a sitting exercise that will help you get back into your primal posture.

Back to Primal Posture | YouTube via ZDNet

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/BqJfnjcBfc4/restore-your-natural-sitting-and-standing-posture-and-get-rid-of-back-and-neck-pain

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Syrian rebel chief: Fighters 'will not give up'

BEIRUT (AP) ? The chief of Syria's main, Western-backed rebel group marked the second anniversary of the start of the uprising against President Bashar Assad on Friday by pledging to fight until the "criminal" regime is gone.

Gen. Salim Idris, the head of the Supreme Military Council, called on Syrian soldiers to join the rebels in a "fight for freedom and democracy," and said: "Dear friends, the Free Syrian Army (fighters) will not give up."

In Damascus, authorities beefed up security measures as rebel groups called for stepped-up attacks on government troops and state institutions on the anniversary.

The revolt against Assad's authoritarian rule began in March 2011 with protests in the southern city of Daraa, after troops arrested teenagers who scrawled anti-regime graffiti on a wall. It has since morphed into a civil war that has killed an estimated 70,000 people, according to the U.N.

"We want (a) Syria where every Syrian can live in peace and liberty. This is our dream. This is what we are fighting for," Idris said in a video address obtained by The Associated Press form the military council's media office.

He spoke in an undisclosed location in northern Syria that is under rebel control.

"I know our battle is not so easy. We have to fight against planes, tanks and huge missiles," Idris said. "But our will is still very strong. We will not stop until this criminal regime has gone."

Idris, 55, studied in Germany and taught electronics at a Syrian military college before defecting to the rebel side in July.

In the past year, the rebels have made significant advances on the battlefield, capturing large swathes of land outside of major cities and along the border with Turkey and controlling some areas in the northern city of Aleppo, Syria's largest urban center and its commercial hub. They have also seized border crossings along the frontier with Turkey and Iraq and have overrun major military bases. They captured dams on the Euphrates River and came within a mile of the center of Damascus, the seat of Assad's power.

On Friday, rebels battled regime forces in several smaller army bases and weapons depots around Aleppo, seizing some ammunition in an army depot near a village of Khan Touman, southwest of the city, according to activist groups.

An activist in Aleppo province, who is widely known as Yassin Abu Raed, said rebels led by the Jabhat al-Nusra and other Islamic radical groups also seized control of a checkpoint protecting a military academy.

Abu Raed, who did not give his real name for fear of persecution by the regime, also said rebels seized a missile base in al-Rashideen area in Aleppo province. Another activist group, The Observatory for Human Rights, said fighting for the missile base was ongoing.

In activist videos posted online Friday, rebels are seen walking around a warehouse, opening wooden boxes that contain missiles.

The videos appeared consistent with reporting from the area by The Associated Press.

The rebels have long complained that their side is hampered by the failure of world powers to provide heavier arms to help them battle Assad's better-equipped military and his airpower. The international community is reluctant to send weapons partly because of fears they may fall into the hands of extremists who have been gaining influence among the rebels.

Last month, U.S. Secretary of State John Kerry announced that the Obama administration was giving an additional $60 million in assistance to Syria's political opposition and would, for the first time, provide non-lethal aid directly to the rebels. None of the aid, which is to include an undetermined amount of food rations and medical supplies, has been sent yet.

On Friday, leaders at a European Union summit failed to agree if they should send arms to the rebels.

An EU embargo prohibits any arms from being sent to Syria, whether to the rebels or to the Assad regime. That embargo is scheduled to remain in effect until May, when it will either be renewed or allowed to expire.

France and Britain have argued that they should be able supply arms to the rebels, saying the Assad regime is receiving arms from Russia and Iran. France and Britain claim that with more weaponry, the rebels could defend themselves and the civilian population and members of the Assad regime would see more clearly a need to negotiate a political settlement.

On Friday, some anti-government groups called for stepped-up attacks to mark the anniversary of the uprising. The banned Islamist Muslim Brotherhood group urged supporters for a "week of action" on the occasion but didn't specify what it would do.

A Damascus-based activist who identified himself as Abu Qais said regime troops increased patrols and security searches in the country's capital. He spoke on condition his real name not be used for security concerns.

In neighboring Lebanon, gunmen set fire to three fuel tankers with Syrian license plates to prevent them from crossing into Syria, the state-run National News Agency said.

The Lebanese news agency said the incident occurred in the northern city of Tripoli, and that the tankers were carrying fuel when they were stopped by the protesters and later set on fire. No casualties were reported.

In the past, protesters have closed roads to keep tankers from crossing into Syria, where there are severe gasoline and diesel shortages. They claim diesel exported to Syria is being used by regime tanks.

Many among Lebanon's Sunni Muslims have backed Syria's mainly Sunni rebel forces, in which radical Islamists have become increasingly active. Lebanese Shiite Muslims, including the militant Hezbollah group, have leaned toward Assad, whose tiny Alawite sect is an offshoot of Shiite Islam.

Separately, the Syrian Foreign Ministry complained in a letter sent to the Lebanese government on Thursday that armed groups have tried to infiltrate Syria from Lebanon repeatedly in the past 36 hours, triggering clashes with border guards.

Damascus said Syrian troops have exercised "utmost self-restraint" until now but warned that "this would not continue endlessly."

Also on Friday, at least eight Syrians were killed and 29 were injured when the bus they were traveling in from Syria overturned in the mountains in central Lebanon, officials said. The bus was headed to the Lebanese capital, Beirut, when the accident occurred in the Kahhaleh region.

George Kettaneh, operations director for the Lebanese Red Cross, said the casualties included women and children. He said it's unclear why the bus overturned.

It was not immediately known whether the Syrians were refugees fleeing the violence at home. The bus had Syrian license plates from the northeastern Hassakeh province, which recently witnessed heavy clashes.

More than 1 million Syrians have fled the country's civil war to seek shelter in neighboring countries. In Lebanon alone, the U.N. has registered more than 360,000 Syrian refugees.

___

Associated Press writer Don Melvin in Brussels contributed to this report.

Source: http://news.yahoo.com/syrian-rebel-chief-fighters-not-153125013.html

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Mississauga to Buffalo Airport Limo | Service Plus Limo

Reaching airport timely is one of the major concerns when one wants to travel for business or a leisure trip. Today when traffic on the roads is increasing day by day; one wants to rely on the service that assures them on time pick and drop facilities whatever the circumstances may be. Moreover when one has to travel a distance of about an hour; one also longs for a comfortable ride to their destination.

Traveling distance from Mississauga to Buffalo airport is about 1 hour 36 minutes. So booking an airport limo to travel this distance is the easiest ways to reach to the airport without any delays. There are many limo companies Toronto that offer flat rate airport limos to and from Mississauga to Buffalo airport; so you can easily locate one fitting within your budget.

It is always said that journey should start on a positive note. With a limo at your side; the chauffeur will timely pick you from your place whether it?s early morning pick up or late evening drop; you will not get late for your flight. Limos are equipped with GPS system so no traffic jams or road blockages can prevent them to make you reach your destination within the time.

To keep you lively all way; the limos have all entertainment features in them including LCD?s, AM/FM stereo, surround sound systems and I-Pod docks. After dropping you to the airport; the chauffeur will help you with your luggage and will take your leave.

Search for limo companies online that offer ground transportation to and from the Buffalo Airport. Pen down their contact numbers and enquire about their packages. Filter the ones that fit in your budget. Give them your traveling details like your flight number, departure time; pick up time, terminal number, number of bags and people traveling with you.

Select the fleet keeping in mind all your requirements. If you are traveling with your family a passenger van will be fine when traveling alone for some business a Town Car will suit your personality.

Mississauga to buffalo airport limo

Service Plus limo offer limo service from Mississauga to buffalo airport at reasonable rates. Their fleets for the airport transfer include Lincoln Stretch Navigator, Stretch Limo, Lincoln Town Car, SUV?s, and Dodge Caravan. They also offer flat rate dedicated Limo Service for Buffalo Airport from Toronto and Oakville.

Source: http://www.servicepluslimo.com/blog/transfer-from-mississauga-to-buffalo-airport-with-limo-hire

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Coordinating Beneficiary Designations for Your Estate Plan


Review from Mandy Vindiola

Area Manager at Arbonne International (Independent Consultant)

It has been such a pleasure working with Steve over the years. We have used him with all of our estate planning and real estate protection needs. He is creative, trustworthy, knowledgeable, detail-oriented and hard-working! We are honored to call Steve our trusted adviser and friend!

I am a Grand Junction, CO based estate planning attorney and much of my practice involves the thoughtful and careful selection of the named ?beneficiaries.

* ?* ?*


Regardless of whether you have had a will or a living trust drafted and in place, you very likely own assets that have what we call designated beneficiaries. A life insurance policy is a good example. You may own the policy and you may be the one whose life is insured by the policy. The one getting the money when the insured passes away is called the beneficiary. Typically, the beneficiary is listed in the policy as being your spouse or your children.

This is also true with your IRA, 401(k) and certain other investment accounts. They all have a beneficiary designated in the paperwork held by the company and the plan administrator. ?Choosing who (or what entity ? such as your corporation or LLC) to name as your beneficiary is too often just the routine insertion of a spouse?s name into the blanks. In some cases even, at the time your employment begins and you find yourself signing up for the company?s 401(k), the HR department clerk simply fills in your spouse?s name without even asking you. It?s a pretty routine task.

Yet the choice of a beneficiary is something that should nearly always require careful thought.?

For example, let?s assume you own a life insurance policy and you think you want your son from a first marriage to receive the proceeds upon your death. So when you write your will you direct that the life insurance proceeds go to him. ?Yet, when you purchased the policy way-back-when, you named First Wife as beneficiary and you never thought to change that. Surprise. At your death, First Wife will receive the policy proceeds regardless of the provisions in your will.

This has important business planning ramifications, as well. Often businesses will purchase life insurance on key employees or partners or owners. When business succession planning is undertaken seriously, ?insurance issues raise many questions beyond just the naming of the proper beneficiary. It is a planning area filled with complex decisions such as who will own the policies, who will be the named beneficiaries, what must, or may be, done with the proceeds, just to name a few.

Consider also how you might want your beneficiary to receive those insurance proceeds or IRA accounts. Do you want your named beneficiary to receive substantial amounts of cash in his or her pocket regardless of the physical, mental, or financial condition of the beneficiary? Certainly not if you think about it.

What if the beneficiary is in a rocky marriage? What if his business is on the verge of failing? What if the beneficiary is planning to enter assisted living and needs to qualify for governmental assistance? What if the beneficiary was severely injured in the same accident that took your life and now has a multitude of medical, and perhaps other, creditors. Should the injured beneficiary?s bank account be laid bare for those creditors, legitimate and otherwise?

And since we usually can?t know about those conditions ahead of time, don?t we need to plan for them just in case?

If those insurance proceeds and those retirement accounts were paid instead into a trust for the benefit of that beneficiary and distributions of the money subject to the control of a friendly trustee rather than the invasive power of a creditor, what might be the differences thereafter in the life of the beneficiary?

Source: http://stevegammill.blogspot.com/2013/03/coordinating-beneficiary-designations.html

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Friday, March 15, 2013

A Night of Whiskey And Dancing At Front And Palmer ... - Phoodie.info

If you?re not into those fancy shmancy dinner parties then come down to Front & Palmer Friday, March 22nd for the Whiskey and BBQ Salon Dinner with special performances by The Bearded Ladies Cabaret Troupe. Food will be provided by Feast Your Eyes and whiskeys will be brought to you by High West Distillery and Philadelphia Distilling Company.

And did I mention free valet parking?

Tickets are $59, and you can buy them here

Front & Palmer, 1750 N Front St, (215) 634-3002

Source: http://www.phoodie.info/2013/03/14/a-night-of-whiskey-and-dancing-at-front-and-palmer/

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Wayin's Scott McNealy On Making The Leap From Sun Microsystems Back Into Startups [TCTV]

scott mcnealyWhen it comes to high-flying superpowers of the tech industry, it doesn't get much bigger than Sun Microsystems back in its heyday, while it was under the leadership of co-founder and former CEO Scott McNealy. So you can imagine that it was a bit of a culture shock for McNealy when he dove back into the scrappy world of startups with the 2010 launch of his current company, the enterprise-focused social engagement platform Wayin. We had the opportunity to sit down with McNealy this week at South By Southwest in Austin, Texas for a segment with TechCrunch TV, and we talked a bit about how he made the transition from corporate giant to startup and the lessons he's learned along the way -- both the serious ones, and the more humorous ones.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/vS6uLAA93WA/

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